Your certified guide to
Mindful Movement
as a way of life
Alyssa is a registered and licensed Occupational Therapist, specializing in movement therapy. With decades of massage therapy and yoga teaching under her belt, she brings a unique perspective into movement. She couples the art of conscious breathing with mindful movements, focusing on the anatomical design of the human body.
Work with Alyssa, OTR/L
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1:1 Movement Therapy
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Available for in-person or zoom sessions.
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Zoom Yoga
Join a committed community of practitioners for weekly yoga classes from the comfort of your own home. Classes meet every Wednesday from 9:30am-10:30am.
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Workplace Yoga
Mindful Movement breaks to improve focus and productivity in the workplace. Let us normalize movement breaks throughout the day!