Your certified guide to

Mindful Movement
as a way of life


Alyssa is a registered and licensed Occupational Therapist, specializing in movement therapy. With decades of massage therapy and yoga teaching under her belt, she brings a unique perspective into movement. She couples the art of conscious breathing with mindful movements, focusing on the anatomical design of the human body.

Work with Alyssa, OTR/L

  • 1:1 Movement Therapy

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Available for in-person or zoom sessions.

  • Zoom Yoga

    Join a committed community of practitioners for weekly yoga classes from the comfort of your own home. Classes meet every Wednesday from 9:30am-10:30am.

  • Workplace Yoga

    Mindful Movement breaks to improve focus and productivity in the workplace. Let us normalize movement breaks throughout the day!